Have you heard?

Nature can be a great ally on your healing journey. Ask me about how to compliment your in office work with time outside.

Now offering seasonal forest therapy walk & talk sessions, and forest “bathing” group experiences.

What is a Forest Bathing Group?

Forest Bathing is a Japanese tradition that has recently been gaining some momentum in the US. Although it’s called bathing, there is no nudity or washing involved! Think of it more as a bathing of your five senses. It includes a slow, mindful walk through a wooded area—trees are key.

Forest Bathing Your Nervous System

September 6, 2025

Group Full Join Wailist

Next group coming Winter 2026